It’s gonna vary a lot depending on your needs. I work at a desk and don’t exercise very often (to my shame!) so I find I eat very little. Eggs and bacon at lunch and a steak at dinner, occasionally something extra.
I’d say plan for a week and see how you feel energy-wise and you can then get a better estimate. If you’re only starting though your body is gonna need time to adapt, so it’s tricky to plan ahead! Good luck, it’s kind of life changing if you stick to it 😎
LpLiberto /
npub17e…zvst6
2024-06-09 18:43:35
in reply to nevent1q…8mfj
Author Public Key
npub17ejsv2ue82xc7xc93gkct69wv053x2wtr6t08j6cv3xp8rn0w4dqszvst6Published at
2024-06-09 18:43:35Event JSON
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