tinita on Nostr: I just started reading "The Comfort Crisis" by Michael Easter. Here's a quote ...
I just started reading "The Comfort Crisis" by Michael Easter. Here's a quote summarizing the main take-away so far:
"A radical new body of evidence shows that people are at their best - physically harder, mentally tougher, and spiritually sounder - after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose."
#wisdom #spirituality #philosophy #goodlife
Published at
2024-05-26 07:27:06Event JSON
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"content": "I just started reading \"The Comfort Crisis\" by Michael Easter. Here's a quote summarizing the main take-away so far:\n\n\"A radical new body of evidence shows that people are at their best - physically harder, mentally tougher, and spiritually sounder - after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.\"\n\nhttps://m.primal.net/INaB.png \n #wisdom #spirituality #philosophy #goodlife",
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