to prolong your life 20 years, you should modify your lifestyle to have:
- Regular physical activity
- No opioid addiction
- No smoking
- Good stress management (no depression or anxiety disorders)
- Healthy, predominantly plant-based diet
- No excessive alcohol consumption (avoiding binge drinking - i.e., more than five glasses at one drinking occasion)
- Good sleep quality
- Positive social relationships
CSB /
npub1fp…z80qn
2024-01-15 01:08:44
Author Public Key
npub1fpnmv9zl8jauquj996er4pn5u3fxcwg9f4amrh2x4cmk729cd6fsyz80qnPublished at
2024-01-15 01:08:44Event JSON
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"created_at": 1705280924,
"kind": 1,
"tags": [
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],
"content": "to prolong your life 20 years, you should modify your lifestyle to have:\n\n- Regular physical activity\n\n- No opioid addiction\n\n- No smoking\n\n- Good stress management (no depression or anxiety disorders)\n\n- Healthy, predominantly plant-based diet\n\n- No excessive alcohol consumption (avoiding binge drinking - i.e., more than five glasses at one drinking occasion)\n\n- Good sleep quality\n\n- Positive social relationships",
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}