Sattrio on Nostr: For the first few years, yes. The clenching of the anus on those 20% red days tones ...
For the first few years, yes. The clenching of the anus on those 20% red days tones and strengthens the muscles. After 2 cycles the effect diminishes to zero.
Published at
2026-04-19 21:55:37Event JSON
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