Monday #workout
My lower back isn't at 100% but I hope is nothing serious, no issues with belt
#ohp
OHP 555
June 10 16:34-17:33
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 26 Kg x 5 Reps
5. 30 Kg x 5 Reps
6. 34 Kg x 5 Reps
Barbell Bench Press
1. 48 Kg x 10 Reps
2. 45 Kg x 10 Reps
3. 42 Kg x 10 Reps
4. 38 Kg x 10 Reps
5. 35 Kg x 10 Reps
Pullup
1. 85 Kg x 5 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps
Alternating Dumbbell Hammer Curl
1. 8 Kg x 17 Reps
2. 8 Kg x 17 Reps
3. 8 Kg x 17 Reps
Dumbbell Side Raise
1. 5 Kg x 10 Reps
2. 5 Kg x 10 Reps
3. 5 Kg x 16 Reps
Bent-over Side Raise
1. 5 Kg x 12 Reps
2. 5 Kg x 12 Reps
3. 5 Kg x 15 Reps
rakoo
npub1u5…s8fs3
2024-06-10 21:35:16
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-10 21:35:16Event JSON
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"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
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"content": "Monday #workout\n\nMy lower back isn't at 100% but I hope is nothing serious, no issues with belt\n\n#ohp\n\nOHP 555\nJune 10 16:34-17:33\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 26 Kg x 5 Reps\n5. 30 Kg x 5 Reps\n6. 34 Kg x 5 Reps\n\nBarbell Bench Press\n1. 48 Kg x 10 Reps\n2. 45 Kg x 10 Reps\n3. 42 Kg x 10 Reps\n4. 38 Kg x 10 Reps\n5. 35 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 5 Reps\n2. 85 Kg x 4 Reps\n3. 85 Kg x 3 Reps\n4. 85 Kg x 3 Reps\n5. 85 Kg x 2 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 17 Reps\n2. 8 Kg x 17 Reps\n3. 8 Kg x 17 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 10 Reps\n2. 5 Kg x 10 Reps\n3. 5 Kg x 16 Reps\n\nBent-over Side Raise\n1. 5 Kg x 12 Reps\n2. 5 Kg x 12 Reps\n3. 5 Kg x 15 Reps",
"sig": "38f2e7256e0309d27b0fbea680e4732cbb0eda0cea8d1da9ef19f413750ead1472ec6a1d2de65ca1e2a6d7739b91d63c6e3276f0030a1625192a3e937af07c0b"
}