with a loving look:
notice the threatening tones with which you speak to yourself
observe the aggressiveness of your thoughts towards you
observe your attempts to control your actions, always judging yourself inferior and seeking superiority
observe your judgments about your appearance to escape how you feel
observe your internal contradictions
observe what you project on others, but which asks to be seen in you
accept each of these observations. they are not who you are.
allow yourself to feel everything that arises and let it pass.
pollyanna
npub1fc…h9c3g
2024-08-13 14:56:09
Author Public Key
npub1fcyg7vy876n7wztuuhl8lkyyaszdm3576mxaxlz4ugq0waztz7fqzh9c3gPublished at
2024-08-13 14:56:09Event JSON
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"content": "with a loving look:\n\nnotice the threatening tones with which you speak to yourself\n\nobserve the aggressiveness of your thoughts towards you\n\nobserve your attempts to control your actions, always judging yourself inferior and seeking superiority\n\nobserve your judgments about your appearance to escape how you feel\n\nobserve your internal contradictions\n\nobserve what you project on others, but which asks to be seen in you\n\naccept each of these observations. they are not who you are.\n\nallow yourself to feel everything that arises and let it pass.",
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}