Kevin van Besouw on Nostr: 7-1-25 WOD Hang Power Cleans 6 sets of 4@155# WOD: 6 Hang Power Dumbbell Clean and ...
7-1-25 WOD
Hang Power Cleans
6 sets of 4@155#
WOD:
6 Hang Power Dumbbell Clean and Jerks (35#)
100m run
12 HPCJ
200m run
18 HPCJ
300m run
24 HPCJ
400m run
Time: 8:59
Published at
2025-01-07 06:40:56Event JSON
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"kind": 1,
"tags": [],
"content": "7-1-25 WOD\n\nHang Power Cleans\n\n6 sets of 4@155# \n\nWOD:\n6 Hang Power Dumbbell Clean and Jerks (35#)\n100m run\n12 HPCJ\n200m run\n18 HPCJ\n300m run\n24 HPCJ\n400m run\n\nTime: 8:59",
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