Laser on Nostr: 5 sets of 5 reps for 3 workouts (squat, press, deadlift) on M, W, and F. Press ...
5 sets of 5 reps for 3 workouts (squat, press, deadlift) on M, W, and F. Press alternates between bench press and standing overhead press.
Laser
npub1x4…7armt
2023-06-21 19:11:05
in reply to nevent1q…xrq9
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2023-06-21 19:11:05Event JSON
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