2.5 weeks -6.1 pounds -3.4% body fat ~16.5k steps/day 50 pushups/day ~170 grams ...

2024-09-04 13:53:56

2.5 weeks
-6.1 pounds
-3.4% body fat
~16.5k steps/day
50 pushups/day
~170 grams protein/day
~1500 cals/day

LFG

Author Public Key

npub1us0gs0c77cjgtgr5cxsl58g2py496eu26jd7mshe2k44uvzm498qrefrqv

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brady on Nostr: 2.5 weeks -6.1 pounds -3.4% body fat ~16.5k steps/day 50 pushups/day ~170 grams ...