If you're tired, stressed, anxious, or not sleeping—magnesium is probably the missing link.
Over 300 enzyme systems rely on it, yet most people are severely deficient. Stress, caffeine, workouts, and birth control deplete it fast. And no, a healthy diet won’t fix it.
Not all magnesium is equal. Here’s why a multi-magnesium complex works:
Magnesium Bisglycinate – Calms the nervous system, supports sleep without drowsiness.
Magnesium Malate – Boosts energy, supports muscle recovery.
Magnesium Threonate – Supports cognitive function & brain health.
Magnesium Taurate – Aids cardiovascular health & mood stability.
Magnesium Orotate – Helps with cellular energy & DNA repair.
Magnesium Citrate – Supports digestion. Great for constipation, but shouldn’t be taken alone long term unless you’re using it in a complex.
Magnesium Gluconate – Bioavailable & gentle on the stomach.
Magnesium Chloride – Topical, soothes muscle pain and promotes relaxation.
If there’s one supplement you should be taking, it’s magnesium ✨
thewellnesspharm / Ariana
npub16h…jufjt
2025-03-28 19:34:51
Author Public Key
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wss://relay.damus.ioPublished at
2025-03-28 19:34:51Event JSON
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"content": "If you're tired, stressed, anxious, or not sleeping—magnesium is probably the missing link.\n\nOver 300 enzyme systems rely on it, yet most people are severely deficient. Stress, caffeine, workouts, and birth control deplete it fast. And no, a healthy diet won’t fix it.\n\nNot all magnesium is equal. Here’s why a multi-magnesium complex works:\n\nMagnesium Bisglycinate – Calms the nervous system, supports sleep without drowsiness.\n\nMagnesium Malate – Boosts energy, supports muscle recovery.\n\nMagnesium Threonate – Supports cognitive function \u0026 brain health.\n\nMagnesium Taurate – Aids cardiovascular health \u0026 mood stability.\n\nMagnesium Orotate – Helps with cellular energy \u0026 DNA repair.\n\nMagnesium Citrate – Supports digestion. Great for constipation, but shouldn’t be taken alone long term unless you’re using it in a complex.\n\nMagnesium Gluconate – Bioavailable \u0026 gentle on the stomach.\n\nMagnesium Chloride – Topical, soothes muscle pain and promotes relaxation.\n\nIf there’s one supplement you should be taking, it’s magnesium ✨",
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