I'm a ~220lb, 6' man, bodyfat percentage is about 32%.
My one rep maxes are:
Squat: 215
Deadlift: 240
Bench: 170
Overhead: 110
I'm going down *massively* for my workouts while doing this: I'm going to be doing (three times a week):
A:
Squat: 3x5, (Starting: 155)
Bench: 3x5, (Starting: 115)
B:
Overhead: 3x5, (Starting: 75)
Deadlift: 1x5, (Starting: 175)
All of those starting weights are me backing off HUGELY due to my radically slashed calorie intake.
I'm also going to be doing some basic cardio: Beat Saber for 30 minutes every day.
I know the diet as stated on the website says to eat a solid meal every day...but the past iterations of this diet didn't. They report a lower completion rate, but better results. Guess which version of this my insane ass is doing?
I just had my first "meal" of this shit. I feel uncomfortably full, which is a good sign.
CMD /
npub1xa…yk0p2
2024-10-23 17:45:40
in reply to nevent1q…mz27
Author Public Key
npub1xa4kjvz4xww6cuftczdyd65ht8vuwmv6pcevnteszjtt9wwkw7rqnyk0p2Published at
2024-10-23 17:45:40Event JSON
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