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"content": "Week 21 since Achilles surgery after tearing it completely. I have come a long way 🙏. I still can't do a very good single leg calf raise or even jog with a good pace yet, but I aimed for 8k steps per day in July and so far so good. Hopefully in a couple more weeks I can start pushing it some with more fun activities..... Recovery is slow but at least weekly I am seeing some small progress 🙏\n\nhttps://i.nostr.build/19toBGG8n3CH7Lmk.jpg\nhttps://i.nostr.build/Q70HtSH37anH0hZU.jpg\nhttps://i.nostr.build/ErjH11pKbR8BHaFj.jpg\nhttps://i.nostr.build/VdMfQU7xryuGhpmW.jpg\n\n\n\n",
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