So how do you know how much carbs you should eat? Carbs like fruit don’t seem to have the same satiety signals as fat/protein.
And I know about protein causing insulin spikes too. They are smaller spikes but I still find it funny that the reasoning against carbs is based on insulin.
MAHDOOD /
npub1gh…eygat
2024-05-26 18:48:09
in reply to nevent1q…39pv
Author Public Key
npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygatPublished at
2024-05-26 18:48:09Event JSON
{
"id": "d2c1b629fc92ba21a15be50e0bbef1e2c3c0eb1ecd140a852648f34e5b26071b",
"pubkey": "45f195cffcb8c9724efc248f0507a2fb65b579dfabe7cd35398598163cab7627",
"created_at": 1716749289,
"kind": 1,
"tags": [
[
"e",
"32a074dab581d02f42e2e728b20048f3ce7d912789a603ec1ba79947aa18911b",
"wss://relay.highlighter.com",
"reply"
],
[
"p",
"adc26cf21ac47371725ce89a6a9d811566928829223498c73344f6d59aef6b8f"
],
[
"e",
"13cffab87af3b0bb035c1c5b0b088546c3d3142b0537983ad62b142bf516f148",
"wss://relay.nostrati.com",
"root"
]
],
"content": "So how do you know how much carbs you should eat? Carbs like fruit don’t seem to have the same satiety signals as fat/protein. \n\nAnd I know about protein causing insulin spikes too. They are smaller spikes but I still find it funny that the reasoning against carbs is based on insulin.",
"sig": "b46448ac4cf31c8e68fd3958fb33d1b6170824fb8045d1039e1bfd2a4f99f460b68d17f1042da92db237a742449248735a8f815470e46bef8408ce7d66fa0976"
}