Coming from 50m elevation to 1000m, dealing with overtraining symptoms, barely any training, little sleep, and after 12–13 hours of travel…
And still, I ran my second-best 10K time — 4:50 pace!
#running #runstr
Aylin on Nostr: Can’t believe what happened at the Konya 10K race! Coming from 50m elevation to ...
Can’t believe what happened at the Konya 10K race!
Coming from 50m elevation to 1000m, dealing with overtraining symptoms, barely any training, little sleep, and after 12–13 hours of travel…
And still, I ran my second-best 10K time — 4:50 pace!
#running #runstr
Coming from 50m elevation to 1000m, dealing with overtraining symptoms, barely any training, little sleep, and after 12–13 hours of travel…
And still, I ran my second-best 10K time — 4:50 pace!
#running #runstr