Mass Reduction Log
Day 5
107.9 kg
---Notes---
Fasted 18 hours, generally a good day.
Good macros balance, below 100 g of carbs.
Wondering if I should try to eat just one (big) meal a day for a week or something. Maybe that would work for me. Don't know, might try it.
---Food---
Black coffee
ground turkey
almonds
cheese
mixed steamed veggies
greek yogurt with granola
1 piece of chocolate candy
---Exercise---
Mowed the lawn
Bike ride
---Net---
1617/2000 kcal
Mostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification.
Need to (1) stay busy (2) eat without distractions, stay mindful.
I'll do even better tomorrow. Small improvements count.
GN
ironsol
npub1pc…4zt2l
2023-08-04 02:25:51
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2lPublished at
2023-08-04 02:25:51Event JSON
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"pubkey": "0e0c29a843c0b10c3611574ea6ce9f36ba9745d3724bc93cbdd0565c7d10e48f",
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"kind": 1,
"tags": [],
"content": "Mass Reduction Log\nDay 5\n107.9 kg\n\n---Notes---\nFasted 18 hours, generally a good day.\nGood macros balance, below 100 g of carbs.\nWondering if I should try to eat just one (big) meal a day for a week or something. Maybe that would work for me. Don't know, might try it.\n\n---Food---\nBlack coffee\n\nground turkey\nalmonds\ncheese\n\nmixed steamed veggies\ngreek yogurt with granola\n\n1 piece of chocolate candy\n\n---Exercise---\nMowed the lawn\nBike ride\n\n---Net---\n1617/2000 kcal\n\nMostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification.\nNeed to (1) stay busy (2) eat without distractions, stay mindful.\nI'll do even better tomorrow. Small improvements count.\n\nGN",
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}