don't take melatonin at all, it will mess with your regular sleep cycle
if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.
kaia on Nostr: Eòlas don't take melatonin at all, it will mess with your regular sleep cycle ...
Eòlas (npub1tzs…ryg8)
don't take melatonin at all, it will mess with your regular sleep cycle
if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.
don't take melatonin at all, it will mess with your regular sleep cycle
if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.