I recommend this book: https://www.amazon.com/When-Body-Says-Stress-Disease-Connection/dp/0470923350/
You can't have a long longevity if you are not emotionally & mentally stable.
A study was made (I don't have the link for it) that compared people who lived for more than 100 years, and the habits and behaviors of these people were very variable, some people even smoked.
But 2 interesting things that they all shared in common was:
- They usually never traveled
- They wouldn't be too sad in the presence of adversity, they would face life's daily problems with good humor
patrickReiis /
npub1gu…3f67z
2024-10-09 21:06:31
in reply to nevent1q…rxkq
Author Public Key
npub1gujeqakgt7fyp6zjggxhyy7ft623qtcaay5lkc8n8gkry4cvnrzqd3f67zPublished at
2024-10-09 21:06:31Event JSON
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