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2024-04-24 22:23:05

ShiShi21m on Nostr: If you don't lift weights at least once a week, you're fucking your future skeleton ...

If you don't lift weights at least once a week, you're fucking your future skeleton up.
If you don't jog a few miles at least once a week, you're fucking your future self from the knees up.

Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898l