Why Nostr? What is Njump?
2024-09-22 06:18:38
in reply to

marapig on Nostr: This doesn’t replete glycogen though. So unless you don’t care about doing high ...

This doesn’t replete glycogen though.

So unless you don’t care about doing high intensity exercise or endurance exercise, you need carbs! Just not the types and amounts most Americans eat.
Author Public Key
npub197d72a86wwhysd9yc27tyx0fu8tptx220ug0vcyyxfvz37qcu9zqqc3kzm