Why Nostr? What is Njump?
2024-09-22 06:18:38
in reply to

matt51459838 on Nostr: This doesn’t replete glycogen though. So unless you don’t care about doing high ...

This doesn’t replete glycogen though.

So unless you don’t care about doing high intensity exercise or endurance exercise, you need carbs! Just not the types and amounts most Americans eat.
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