koba_ape_leader on Nostr: 10 x 4 C&J @ 53/53 Every 90 seconds for 15 minutes: 10 burpees 8 x 3 trap bar ...
10 x 4 C&J @ 53/53
Every 90 seconds for 15 minutes:
10 burpees
8 x 3 trap bar deadlift
Published at
2023-09-16 12:07:38Event JSON
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"kind": 1,
"tags": [
[
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]
],
"content": "10 x 4 C\u0026J @ 53/53\n\nEvery 90 seconds for 15 minutes:\n10 burpees\n\n8 x 3 trap bar deadlift\n\nhttps://static.noagendasocial.com/media_attachments/files/111/074/741/881/603/129/original/9b27d3b75cfa575e.png",
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