#motivation is a fickle thing
i generally have trouble with changing aspects of my #diet, it took some work to stop buying potato chips, for example, but for another case the motivation is easier to maintain
that being #fasting
i'm starting a regime now where i make a 24 hour fast (water and maybe yohimbe tea only) on a weekly basis, as a tippy toe towards doing longer fasts later on, and also, as a tool to help change my diet motivations
something that isn't mentioned much about fasting is that you kinda reset your appetite a bit in the process and this gives you the opportunity to drop stuff from your regular routine, or add it, since after the fast there is a lot of excitement built up around the return to eating, so you can shape that a little
mleku
npub1fj…mleku
2024-02-22 09:00:19
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2024-02-22 09:00:19Event JSON
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