Chris Hartzell on Nostr: Upper body day Dumbbell row pushups 3x10x25s Dumbbell Hammer curls 3x8x40 Bench press ...
Upper body day
Dumbbell row pushups 3x10x25s
Dumbbell Hammer curls 3x8x40
Bench press 5x5x165 (PR)
Cable straight bar triceps extension 3x8x80
Preacher curls 3x10x55
Bent over rows 3x12x90 (good form!)
Shrugs 4x12x245 (PR)
Lat pull downs 3x8x140 (PR)
Triceps kickback 3x12x25 (PR)
Dumbbell pinwheel curls 3x8x35
Lateral raises 3x8x25
Dumbbell rows 3x12x60
Incline Dumbbell press 3x12x40
Dips 3x max (8,6,7) (ss)
Chin ups 3x max (5,5,4) (ss)
Skull crusher ez bar 3x8x60
Decline fles 3x8x25
Back fles 3x8x25
Crunches (3 set Tabata)
#fitness #grownostr #weightlifting #workout #stressrelief
Published at
2023-04-26 22:33:34Event JSON
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"content": "Upper body day\n\nDumbbell row pushups 3x10x25s\nDumbbell Hammer curls 3x8x40\nBench press 5x5x165 (PR)\nCable straight bar triceps extension 3x8x80\nPreacher curls 3x10x55\nBent over rows 3x12x90 (good form!)\nShrugs 4x12x245 (PR)\nLat pull downs 3x8x140 (PR)\nTriceps kickback 3x12x25 (PR)\nDumbbell pinwheel curls 3x8x35\nLateral raises 3x8x25\nDumbbell rows 3x12x60\nIncline Dumbbell press 3x12x40\nDips 3x max (8,6,7) (ss)\nChin ups 3x max (5,5,4) (ss)\nSkull crusher ez bar 3x8x60\nDecline fles 3x8x25\nBack fles 3x8x25\nCrunches (3 set Tabata) \n\n#fitness #grownostr #weightlifting #workout #stressrelief\n\nhttps://i.imgur.com/CqCZ1BZ.jpg\n\nhttps://i.imgur.com/Ma9KJf2.jpg",
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