Yeah, I normally didn't eat breakfast before, just had a great coffee with heavy cream and sometimes a little butter. Then when I started carnivore, I just found myself eating later and later. I ate A LOT at lunch, but usually didn't start eating until after 12. Then that second meal was either hit or miss depending on how hungry I was. I knew I didn't really want to eat much late at night, so often would just put it off until the next day.
Then I'd often not feel hungry until later in the morning/early afternoon. Eating carnivore helps you understand eating instinctually, and not just cramming food all day long. I don't do "exercise", but am relatively active throughout the day. Those with higher energy outputs may have differing needs.
I do agree that you should make changes one step at a time and learn how those things are affecting you.
Cheer's Brother 🍻
NurseWang
npub1gh…p4vdc
2023-04-30 17:35:12
in reply to nevent1q…583m
Author Public Key
npub1ghmrn6qs59snxe56pcerxfgslqqdwd3zlnn07mqasq2l7s6fhrjsyp4vdcPublished at
2023-04-30 17:35:12Event JSON
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"content": "Yeah, I normally didn't eat breakfast before, just had a great coffee with heavy cream and sometimes a little butter. Then when I started carnivore, I just found myself eating later and later. I ate A LOT at lunch, but usually didn't start eating until after 12. Then that second meal was either hit or miss depending on how hungry I was. I knew I didn't really want to eat much late at night, so often would just put it off until the next day. \nThen I'd often not feel hungry until later in the morning/early afternoon. Eating carnivore helps you understand eating instinctually, and not just cramming food all day long. I don't do \"exercise\", but am relatively active throughout the day. Those with higher energy outputs may have differing needs. \nI do agree that you should make changes one step at a time and learn how those things are affecting you. \nCheer's Brother 🍻",
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