And about becoming counter productive from a certain level.
That is certainly something to be aware of. For years I overreached in bike training just because I loved to be on the bike every day. But only when I cut down the training time my heart rate became more volatile again and performance in terms of power output was improving again. Also now I am getting older I notice I need more recovery time. That made me wonder if there is enough time left in a week to do all the training
Johan Barelds 💯 /
npub1f4…srrt3
2024-06-03 18:42:09
in reply to nevent1q…g5tc
Author Public Key
npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3Seen on
wss://relay.nostr.bandPublished at
2024-06-03 18:42:09Event JSON
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