I'm a big fan and I had tremendous results with it (mental clarity, weight loss, great mood and energy) but I've learned that for women you have to be more careful:
- not every day
- better skipping the dinner and not the breakfast for hormonal reasons
Otherwise you can experience some problems long term. For me it was insomnia, for others can be more about fertility and weight gain
Mir
npub1yd…6rlcw
2023-04-05 12:46:22
in reply to nevent1q…hwt2
Author Public Key
npub1ydxytlu95vwpn0m3pzn507nma8x5472u043pupcgpj3dvcamglfql6rlcwPublished at
2023-04-05 12:46:22Event JSON
{
"id": "51041b2c1ac14ed76067a7ba9e1b1ab656c2f7571358154a1973a07e32ebb642",
"pubkey": "234c45ff85a31c19bf7108a747fa7be9cd4af95c7d621e07080ca2d663bb47d2",
"created_at": 1680698782,
"kind": 1,
"tags": [
[
"e",
"28a5749284ed548ac9884570e222a88c7e485daf3a8065f1c3f5eac32f1d8ae4"
],
[
"p",
"c49d52a573366792b9a6e4851587c28042fb24fa5625c6d67b8c95c8751aca15"
]
],
"content": "I'm a big fan and I had tremendous results with it (mental clarity, weight loss, great mood and energy) but I've learned that for women you have to be more careful:\n- not every day \n- better skipping the dinner and not the breakfast for hormonal reasons \n\nOtherwise you can experience some problems long term. For me it was insomnia, for others can be more about fertility and weight gain ",
"sig": "b446b98711acc1f89ac10045949c979cd7edc0d168cae10b7dc6340e85dff8bd23205132933586b46881874685ad52ca984944cda1e21e0a0171225e9e7ff247"
}