Don’t deadlift with you weight on the balls of your feet. This is an injury weighting to happen as you’ll tend to pull the weight with your back without properly engaging your lower half causing immense pressure on your lumbar spine.
Your weight should be distributed to the middle of your feet or toward the rear. The idea is to push the earth away from you with your legs as you lift the bar up. You should feel like you’re falling backward but the bar should go up in a straight line.
Akira / Aki
npub1fm…wvw8c
2023-04-10 18:40:17
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-04-10 18:40:17Event JSON
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"content": "Don’t deadlift with you weight on the balls of your feet. This is an injury weighting to happen as you’ll tend to pull the weight with your back without properly engaging your lower half causing immense pressure on your lumbar spine. \n\nYour weight should be distributed to the middle of your feet or toward the rear. The idea is to push the earth away from you with your legs as you lift the bar up. You should feel like you’re falling backward but the bar should go up in a straight line.",
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}