Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes.
Avoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health.
Get an insight into your metabolic health with simple measurements like your waist circumference and BMI.
Get further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP.
Address suboptimal results with above lifestyle measures and track improvements in markers.
Bitdoc
npub1v6…l6wf2
2024-02-24 11:57:44
Author Public Key
npub1v6wl7yajs4m5g95892uw0h6x80sr8nnf5335cz30enhuju8ss3kskl6wf2Published at
2024-02-24 11:57:44Event JSON
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"created_at": 1708775864,
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"tags": [],
"content": "Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes.\n\nAvoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health. \n\nGet an insight into your metabolic health with simple measurements like your waist circumference and BMI.\n\nGet further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP. \n\nAddress suboptimal results with above lifestyle measures and track improvements in markers.",
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}