1 minute bag work
1 minute step ups
Training: (1) Row 20 minutes
(2) Every 30 seconds for 16 minutes
3 six count burpees
(3) 2-3-5-4 Pull-ups + Dips + Box Jumps
(4) 5-5 breathing for 2 minutes.
koba_ape_leader on Nostr: Warmup: 3 Rounds 1 minute bag work 1 minute step ups Training: (1) Row 20 minutes (2) ...
Warmup: 3 Rounds
1 minute bag work
1 minute step ups
Training: (1) Row 20 minutes
(2) Every 30 seconds for 16 minutes
3 six count burpees
(3) 2-3-5-4 Pull-ups + Dips + Box Jumps
(4) 5-5 breathing for 2 minutes.
1 minute bag work
1 minute step ups
Training: (1) Row 20 minutes
(2) Every 30 seconds for 16 minutes
3 six count burpees
(3) 2-3-5-4 Pull-ups + Dips + Box Jumps
(4) 5-5 breathing for 2 minutes.