That's a 50% reduction in fiat terms 🤣
If you do want to try to reduce sugar intake, do it slowly. I found it useful to first remove it from my meals. Only allow it in the afternoon, as it's own thing. Also, it's easier if you replace it with something, so that you don't sit there craving it. The best replacement I found was a cheese made from real milk, perhaps an aged cheddar. And when the sugar craving would hit, feel free to eat as much of the cheese as you wanted, until the craving subsided.
One but if knowledge that helps, the craving cycle seems to go in a 2 week swing.
Be strong, and avoid any sweetener in any drink.
BTC2Ben
npub1qe…9qk2e
2024-04-02 11:57:43
in reply to nevent1q…egqv
Author Public Key
npub1qec9t2f9gw732z57rwa9yuvt2nu6qd6l9ktqv2axuch97y0q7k0sh9qk2ePublished at
2024-04-02 11:57:43Event JSON
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"content": "That's a 50% reduction in fiat terms 🤣\n\nIf you do want to try to reduce sugar intake, do it slowly. I found it useful to first remove it from my meals. Only allow it in the afternoon, as it's own thing. Also, it's easier if you replace it with something, so that you don't sit there craving it. The best replacement I found was a cheese made from real milk, perhaps an aged cheddar. And when the sugar craving would hit, feel free to eat as much of the cheese as you wanted, until the craving subsided. \nOne but if knowledge that helps, the craving cycle seems to go in a 2 week swing.\nBe strong, and avoid any sweetener in any drink. ",
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