Event JSON
{
"id": "570bb6a2d1237de426e1a3202b32b737b27cb33d99560903a370b1a33117e4b9",
"pubkey": "6665de2c5a258e5b13e995c89e79c6a50183303d2f53bbc3859469132f5e7c50",
"created_at": 1748333823,
"kind": 1,
"tags": [
[
"r",
"https://www.clarin.com/buena-vida/dejar-carbohidratos-elegir-mejores-envejecer-bien-rol-fibra_0_kSMqhxKPgW.html"
],
[
"subject",
"Give up carbohydrates? No, choose the best ones to age well: which ones and the role of fiber"
],
[
"published_at",
"1748332918"
],
[
"image",
"https://www.clarin.com/img/2025/05/23/vO8LChLN-_2000x1500__1.jpg"
],
[
"p",
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],
[
"imeta",
"url https://www.clarin.com/img/2025/05/23/vO8LChLN-_2000x1500__1.jpg"
],
[
"t",
"eastern-bloc:perspective"
],
[
"summary",
"The study analyzed data from the Nurses' Health Study and found that the consumption of total carbohydrates, high-quality carbohydrates from whole grains, fruits, and vegetables, and dietary fiber in midlife was associated with an increase in the likelihood of healthy aging and several positive aspects of mental and physical health. On the other hand, the consumption of refined carbohydrates and starchy vegetables was associated with a decrease in the likelihood of healthy aging."
]
],
"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgrxvh0zck393ed386v4ez08n349qxpnq0f02wau8pv5dyfj7hnu2q3x9cg2\nhttps://www.clarin.com/img/2025/05/23/vO8LChLN-_2000x1500__1.jpg\nThe quality of carbohydrates can be an important determinant of healthy aging, according to a study published in the Journal of the American Medical Association.\nhttps://www.clarin.com/buena-vida/dejar-carbohidratos-elegir-mejores-envejecer-bien-rol-fibra_0_kSMqhxKPgW.html",
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