There are shoes that are suitable for squats and deadlifts. Running shoes are definitely not.
Barefoot is always better than with running shoes.
The problem is the soft sole, which constantly corrects the center of gravity at the smallest loads and then misloads your joints.
Plebius / plebius
npub1ju…nhs5p
2023-03-09 18:41:26
in reply to nevent1q…lwxj
Author Public Key
npub1jup9y8awh8988yezqexh4ngphkdjvj35ulgmrtj5jav5qa85558senhs5pPublished at
2023-03-09 18:41:26Event JSON
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"content": "There are shoes that are suitable for squats and deadlifts. Running shoes are definitely not.\n\nBarefoot is always better than with running shoes.\n\nThe problem is the soft sole, which constantly corrects the center of gravity at the smallest loads and then misloads your joints.",
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