Reduction of stress BY FAR has the best impact.
If impossible to avoid it, it's good to train your body to learn to cope with it.
Cold showers are good for this too as it trains you to overcome the discomfort and stress.
In addition I started eating much more meat and eggs.
Working on cutting down sugar but I am weak addicted motherfucker. So tons of work ahead of me in this regard...
Petroit
npub1wt…frhdh
2023-11-20 01:24:42
in reply to nevent1q…u8nz
Author Public Key
npub1wtmmcqjmppz2usp3a8tf5npqqrtruf7hlmhk2smqff4s6s9fpzfqmfrhdhPublished at
2023-11-20 01:24:42Event JSON
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"content": "Reduction of stress BY FAR has the best impact.\n\nIf impossible to avoid it, it's good to train your body to learn to cope with it.\n\nCold showers are good for this too as it trains you to overcome the discomfort and stress.\n\nIn addition I started eating much more meat and eggs.\n\nWorking on cutting down sugar but I am weak addicted motherfucker. So tons of work ahead of me in this regard...",
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