₿eth on Nostr: 100 squats for #31days. Minimal extra activity today, but am mindful to keep moving. ...
100 squats for #31days.
Minimal extra activity today, but am mindful to keep moving. Running an extra flight of stairs, 10 min of light cardio or weights if I’ve been sitting for too long.
I’m terrible at timing it all, but averaging 45-60 minutes of extra activity is where it’s at so far.
Do hard things, even when it’s hard.
That’s all!
Published at
2024-09-14 22:13:50Event JSON
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"content": "100 squats for #31days. \n\nMinimal extra activity today, but am mindful to keep moving. Running an extra flight of stairs, 10 min of light cardio or weights if I’ve been sitting for too long. \nI’m terrible at timing it all, but averaging 45-60 minutes of extra activity is where it’s at so far. \n\nDo hard things, even when it’s hard. \n\nThat’s all!",
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