I take vitD everyday Nov-March and C, for a few days after I've been around anyone who is sick. I think it helps. I made it almost 3 years without a cold or stomach bug.
Past that, though, the body only absorbs a fraction of what is in supplements compared to getting it from food. If the diet is lacking nutritious foods, it probably helps. With a good diet, it's probably pointless but not harmful. Like with the C, I think I'd be better off if I ate C rich foods for a stretch instead, but I'm not real fond of potatoes or oranges😅 that's my thoughts anyway.
Dawn
npub1cg…52ndy
2024-10-20 14:20:45
in reply to nevent1q…h252
Author Public Key
npub1cgcwm56v5hyrrzl5ty4vq4kdud63n5u4czgycdl2r3jshzk55ufqe52ndyPublished at
2024-10-20 14:20:45Event JSON
{
"id": "5e47d7f4eeb05d4d0b96c3acf924031177afc4e278d945f5287e09a17f0dab62",
"pubkey": "c230edd34ca5c8318bf4592ac056cde37519d395c0904c37ea1c650b8ad4a712",
"created_at": 1729434045,
"kind": 1,
"tags": [
[
"e",
"ce2d4fef324549d6bd702c3406a96400ad328d085fa8ac3f293107732f05eba4",
"",
"root"
],
[
"p",
"1bc70a0148b3f316da33fe3c89f23e3e71ac4ff998027ec712b905cd24f6a411"
]
],
"content": "I take vitD everyday Nov-March and C, for a few days after I've been around anyone who is sick. I think it helps. I made it almost 3 years without a cold or stomach bug. \n\nPast that, though, the body only absorbs a fraction of what is in supplements compared to getting it from food. If the diet is lacking nutritious foods, it probably helps. With a good diet, it's probably pointless but not harmful. Like with the C, I think I'd be better off if I ate C rich foods for a stretch instead, but I'm not real fond of potatoes or oranges😅 that's my thoughts anyway.",
"sig": "2af2431beecef8e3e7817c8feeedfbe6aaca4b3109c6d1b22b9f54d1853160d8d01e38d79c8c83707b1c32f3809e794c4fd515d464e695d6daee1dc55025d5e6"
}