These 7 exercises are easy to do with almost no equipment and will work out almost every muscle in your body and give you a six pack.
1. Pushups
2. Bicycle crunches
3. Side planks
4. 45-degree donkey kicks
5. Bear crawl
6. Squat->Bicep curl->Overhead raise and lift heels (holding weight)
7. Dead hangs (work up to Pullups, do both)
#life #sportstr #wisdom #motivation #plebs #fit #fitness
anchorite / Anchorite
npub1fm…k6pv9
2024-10-24 23:36:18
Author Public Key
npub1fmylr2fkcae3l4n762kr6yz7ky68jzj7jusev7d6s6tgvjdk6jtqtk6pv9Published at
2024-10-24 23:36:18Event JSON
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"content": "These 7 exercises are easy to do with almost no equipment and will work out almost every muscle in your body and give you a six pack.\n\n1. Pushups\n2. Bicycle crunches\n3. Side planks\n4. 45-degree donkey kicks\n5. Bear crawl\n6. Squat-\u003eBicep curl-\u003eOverhead raise and lift heels (holding weight)\n7. Dead hangs (work up to Pullups, do both)\n\n#life #sportstr #wisdom #motivation #plebs #fit #fitness",
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