₿randon on Nostr: Macro calculator helps keep me on target for 150 to 180 grams a day . Eggs, steak, ...
Macro calculator helps keep me on target for 150 to 180 grams a day . Eggs, steak, chicken and shakes , whole milk. Get a weeks meals in a calculator and you won’t need to do every day. Just a point of reference to get the correct amount in. Go to IIFYM and get a baseline, use a burner email and plug data into mymacros+
Published at
2023-04-20 11:49:28Event JSON
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