oh that app sounds helpful! my other strategy along with the night shift mode, and lowering brightness is to just not use screens much after like 7 pm … meditate …
it also might be related to the fact that I haven’t been to get my eyes checked since 2019, and I found out that my left lens prescription was a little too high. So I got that fixed, and got transitions lenses for outside. Soooo much better.
I think it’s not so much the ‘light’ that affects my sleep, but more like the speedy pacing of online activity that gets me mentally jittery. A lot of online activity tends to be about ‘volatility’ in many areas.
zen<3lofi / Zen<3lofi
npub19f…r8x97
2025-04-10 15:38:34
in reply to nevent1q…4n9h
Author Public Key
npub19fpw0xcpwwkunhd52ryer82u5j6a3kppquplfyjhz3xc87d2cths7r8x97Published at
2025-04-10 15:38:34Event JSON
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