It’s your heart rates basically.
The higher the intensity and your cardiac rhythm, the higher the Zone.
Zone 1 to 5 basically.
It challenges your body differently and depending on your targets, you can adjust.
Tanksen
npub1um…jw9r5
2023-02-19 10:59:42
in reply to nevent1q…nmns
Author Public Key
npub1umpg95dp5x7uwf2trd5n9hejc5t29al3qdk3nxehh8snz2dr4unqcjw9r5Published at
2023-02-19 10:59:42Event JSON
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