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2023-08-24 21:28:50

Michael Stiller on Nostr: Today's #Training Session Mobility: Animal walks 4 Rounds of: Slow Pistols cycling ...



Today's #Training Session

Mobility: Animal walks

4 Rounds of:
Slow Pistols
cycling Backextensions
High Rep Kneeraises

3 Rounds of:
Single arm Latpulls
Archer Pushups

2 Rounds Finisher:
B-fly reverse
Delt-raises
Dips on Bench

#fitstr #healthstr #nostrfitness #fitness #gymstr #gymlife #workout #personaltrainer #nostriches #plebchain
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