Power endurance will help the most. Basically trying to get a good pump, and then just continuing to climb through it.
I'm always a fan of up / down / ups, or rapid repeats of the the same climbs.
Climb something a 5.11 near your limit and then immediately climb a 5.10 afterwards.
A month of training like this and you should start to notice that you're getting pumped less, or better able to control the pump.
Def not an expert, but if followed a couple different climbing programs before and seen results with this kind of training, specifically for the low to mid 12s.
Especially if you're bouldering V6/V7, you def have the strength to pull any individual move on a 12, just gotta make sure you're not too pumped by the time you get to those moves
Erik
npub1ra…34atg
2025-01-25 03:08:27
in reply to nevent1q…c3ef
Author Public Key
npub1rach342hnt3wa0qfqk0pey0exs2drcxfc0azs8eurwnee9vu64vs834atgPublished at
2025-01-25 03:08:27Event JSON
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