npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q (npub1a73…7y6q) 2 painful tips that worked for me to get 100% movement range back:
1) acupuncture - my acupuncturist had me take off arm sling immediately not to use it - said the injury needs to be worked out - immobilizing prevents this - got back most of my movement after 2 visits in one week and almost all the range after 2 more visits
2) sleep on the crook of your arm behind your head to get the rest of the range - you wake with more permanent range each time - some kind of mental and physical reset
npub16x…npuxy
2023-04-17 16:57:10
in reply to nevent1q…kvvv
Author Public Key
npub16xuc4tq525lmjkstgk84rehcs55de3judardtg5cgsfk4mu6ayeq4npuxyPublished at
2023-04-17 16:57:10Event JSON
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"content": "#[0] 2 painful tips that worked for me to get 100% movement range back:\n1) acupuncture - my acupuncturist had me take off arm sling immediately not to use it - said the injury needs to be worked out - immobilizing prevents this - got back most of my movement after 2 visits in one week and almost all the range after 2 more visits\n2) sleep on the crook of your arm behind your head to get the rest of the range - you wake with more permanent range each time - some kind of mental and physical reset",
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