BlueBoar on Nostr: Workout from yesterday Complex:Power Snatch + Hang Power Snatch + 2 OHS 2,1,1,1,2 ...
Workout from yesterday
Complex:Power Snatch + Hang Power Snatch + 2 OHS
2,1,1,1,2 65-95 lbs
Still trying to re-establish baseline after being out with hip/pelvis injury.
Metcon
5RFT: (15 minute time cap)
3 - Chest to Bar Pull Ups
5 - Hang Power Snatch, 95 lbs
7 - Overhead Squat, 95 lbs
200 Meter Run
Splits: 2:17, 2:41, 2:43, 3:27, 3:16
Went out a little hot, but stayed under the time cap probably should have gone a little lighter.
Dessert
1:12 Dead Hang
#crossfit #grownostr #fitness
Published at
2023-06-13 21:35:01Event JSON
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"content": "Workout from yesterday\nComplex:Power Snatch + Hang Power Snatch + 2 OHS\n2,1,1,1,2 65-95 lbs\nStill trying to re-establish baseline after being out with hip/pelvis injury.\n\nMetcon\n5RFT: (15 minute time cap)\n\n3 - Chest to Bar Pull Ups\n5 - Hang Power Snatch, 95 lbs\n7 - Overhead Squat, 95 lbs\n200 Meter Run\n\nSplits: 2:17, 2:41, 2:43, 3:27, 3:16\nWent out a little hot, but stayed under the time cap probably should have gone a little lighter.\n\nDessert\n1:12 Dead Hang\n\n#crossfit #grownostr #fitness\n\n\nhttps://nostr.build/i/9221033ead935b2fc3e58bcc67f6df851aad91e952258ba66881818914bf3b8f.jpg",
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