Insomnia hack: Cognitive Shuffling
As soon as you close your eyes, start recalling random words. This keeps your brain from fixating on anything. Like all hacks, the hard part is remembering to do it. I've only done this for the last week, but so far I've fallen asleep within a minute each time. #Insomnia
https://www.bustle.com/wellness/cognitive-shuffling-sleep
Dan Neuman /
npub1zd…l9x8y
2024-08-18 11:39:02
Author Public Key
npub1zdwsqa68p3j9nxv706e3juzyjclpzct8fkeclsus33w8dcs6lqtsdl9x8yPublished at
2024-08-18 11:39:02Event JSON
{
"id": "5df557d45bc84d48c1131be24bf6e77fd39273e9c41fc3db412094a29e2783cd",
"pubkey": "135d0077470c6459999e7eb3197044963e1161674db38fc3908c5c76e21af817",
"created_at": 1723981142,
"kind": 1,
"tags": [
[
"t",
"insomnia"
],
[
"proxy",
"https://ottawa.place/users/dan613/statuses/112982828180883776",
"activitypub"
]
],
"content": "Insomnia hack: Cognitive Shuffling\n\nAs soon as you close your eyes, start recalling random words. This keeps your brain from fixating on anything. Like all hacks, the hard part is remembering to do it. I've only done this for the last week, but so far I've fallen asleep within a minute each time. #Insomnia\n\nhttps://www.bustle.com/wellness/cognitive-shuffling-sleep",
"sig": "85db7fa1a67dcd89330fabb04c6a85bc9eb9a46a1d3396fcc29d4844f653108dca1fc428acb95eb702ead35921e5a6674e8968fbe60d569a315e49e268ae8fcf"
}