chunkyboyser on Nostr: It’s really tough with Huberman Lab because the material is so dense. Without ...
It’s really tough with Huberman Lab because the material is so dense. Without confidence I’ll say that caffeine is a an adenosine antagonist. We have reserves of adenosine leftover after a night’s rest. According to the studies he cited you should allow 90ish minutes for your adenosine stores to be depleted before ingesting caffein after waking up. This also avoids the midday crash.
Published at
2023-05-13 09:21:57Event JSON
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