npub1v9nf2z0chprc8thxyywt9llkv8yj5pkty37uthsku3ju8lad25ss2ggwfc (npub1v9n…gwfc)
…instead of uncontrollably down. You can add an exercise band around your thighs to help manage range of motion.
Mostly importantly - you’re looking to strengthen the muscles that support a joint to create additional support. Avoid yoga or anything that focuses on flexibility- you’ve already got that.
From an insurance perspective, do not be afraid to appeal things when you need to. Most of my services have been denied upfront, and I’ve written appeal letters to get them (cont.)
Belle (she/her) /
npub14z…p4hj6
2023-06-25 21:29:52
in reply to nevent1q…c65s
Author Public Key
npub14zm3u3hsqnyglt38vcq8jfl7enn3f2jdhtr2axf497ufnmtkpevq8p4hj6Published at
2023-06-25 21:29:52Event JSON
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"content": "nostr:npub1v9nf2z0chprc8thxyywt9llkv8yj5pkty37uthsku3ju8lad25ss2ggwfc \n\n…instead of uncontrollably down. You can add an exercise band around your thighs to help manage range of motion. \n\nMostly importantly - you’re looking to strengthen the muscles that support a joint to create additional support. Avoid yoga or anything that focuses on flexibility- you’ve already got that. \n\nFrom an insurance perspective, do not be afraid to appeal things when you need to. Most of my services have been denied upfront, and I’ve written appeal letters to get them (cont.)",
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