Sit down.
Close your eyes.
Take a breathe.
Listen.
What is the next thing you hear?
Notice how your ears accept it and your brain registers it without you *doing* anything. It’s just happening. Just a nervous system, processing.
Your thoughts are the same way.
What is the next thing you think? Notice how the mind creates a thought and then reacts to it. Did *you* create your next thought? It’s just happening. Just a process.
You are not the cause.
You are the witness.
#meditate #meditation #nostr
JayLeClay / j'ai les clés
npub13h…vhjry
2024-04-06 17:18:39
Author Public Key
npub13hgvezq9gm04a9hqs3uzmv869tm3wk26ql2tf3q037j59zk76c7spvhjryPublished at
2024-04-06 17:18:39Event JSON
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