A little pump before work. Good morning!
#workout #deadlift
DL heavy
October 8 07:37-08:51
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 101 Kg x 5 Reps
5. 114 Kg x 3 Reps
6. 127 Kg x 5 Reps
7. 101 Kg x 5 Reps
Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 39 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:42
3. 84 Kg x 00:24
4. 84 Kg x 00:22
5. 84 Kg x 00:18
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 35 Kg x 5 Reps
4. 35 Kg x 5 Reps
5. 35 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:30
rakoo
npub1u5…s8fs3
2024-10-08 11:53:09
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-10-08 11:53:09Event JSON
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"tags": [
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"content": "A little pump before work. Good morning!\n\n#workout #deadlift\n\n\nDL heavy\nOctober 8 07:37-08:51\n\nBarbell Deadlift\n1. 54 Kg x 5 Reps\n2. 67 Kg x 5 Reps\n3. 81 Kg x 3 Reps\n4. 101 Kg x 5 Reps\n5. 114 Kg x 3 Reps\n6. 127 Kg x 5 Reps\n7. 101 Kg x 5 Reps\n\nBarbell Squat\n1. 59 Kg x 10 Reps\n2. 54 Kg x 10 Reps\n3. 49 Kg x 10 Reps\n4. 44 Kg x 10 Reps\n5. 39 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:10\n2. 84 Kg x 00:42\n3. 84 Kg x 00:24\n4. 84 Kg x 00:22\n5. 84 Kg x 00:18\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 35 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 35 Kg x 5 Reps\n4. 35 Kg x 5 Reps\n5. 35 Kg x 4 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:30",
"sig": "8deaee7fc12a8168d9569170269a033f4e5180023c855773df698b9922b76875e1e94dfb77b01a5236721c3301cac64a0a974a74d4d32ccc71281bd72e0cd957"
}