Is all about the microbiomme, mitochondria and stem cells.
Consume (whole foods) vegetables, fruit, whole grains/ legumes (at least 100 grams of fiber per day), raw dairy products (kefir, yogurt, cheese, etc), fermented foods, and only consume protein (red meat, chicken etc) sparingly and or during cold season...and just drink natural water and for extra energy drink raw cacao drinks
Dont consume refined grains, ultra processed food, and sugary foods.
Caesar
npub1up…nk3l6
2024-09-25 18:54:48
in reply to nevent1q…upw6
Author Public Key
npub1upq59ve9uggt90uzq8c76dtre3rcpf5jghdg59pvdgu7x08gwm0qhnk3l6Published at
2024-09-25 18:54:48Event JSON
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