yesterday I had fundamental realization regarding health:
nothing contributes positively more to health than
eating UNPROCESSED food
not strength training, not cardio, not low-carb diet, not intermittent fasting, not meat/keto diet, absolutely nothing else
if you eat PROCESSED food then your health is fucked no matter else you do
we are apes 🦍 and that’s fundamental truth, our DNA/genetics is just not made for processed food
CSB ≡ Comic Strip Blogger /
npub1y4…hhd2d
2023-09-30 11:08:01
Author Public Key
npub1y4e6lvnw27l847n4mj62g0ujkr2y2ue3q2a9qp2c980ym89w95dqehhd2dPublished at
2023-09-30 11:08:01Event JSON
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