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2024-03-23 17:40:21

k0r54n on Nostr: There are 168 hours in a week. If you spend 3 of those hours exercising, you'll have: ...

There are 168 hours in a week.

If you spend 3 of those hours exercising, you'll have:

• More energy
• Longer lifespan
• Increased focus
• Better sleep quality
• Improved mental health
• Reduced risk of heart disease

I'd say that's worth less than 2% of your time.
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